How passionate are you about your coffee?

I know I’m. I like it black and intense. No interference with milk. I want to be able to distinguish every note. Whether it’s nutty, peachy or chocolaty, the true flavour comes through when I drink it as it comes, naked, dark and robust,

That’s why I get my coffee from Pact Coffee. Incredibly tasty coffees that are so good, you wouldn’t want to add anything to it! Their coffees are ground and packed within 7 days of being roasted. But that’s not it. Pact Coffee trades directly with farmers all over the world. That means they source the best coffee in the world for you while ensuring unbeatable pay for their farmers. It’s the only way they work.

Free First Class delivery across the UK to your home or office in letterbox-friendly packages means you’ll never miss the delivery!

I love their coffees so much that I can’t buy my coffee from the high street chains anymore. It has totally changed my taste buds. I’ll brew my coffee first thing in the morning. I’ll have two mugs full at home then take the rest to work to drink before lunchtime and that’s me done for the day! Give it a go with this £5 off voucher on your first bag!

AWeber, A Powerful Email Platform

 Email marketing is one of the most effective ways to grow your business. Looking for a good email platform? Hands down, AWeber is my favourite. It’s powerful, easy to use, and budget-friendly. With it, you can grow your email audience, automate your marketing, and earn a lot of revenue.I also love their 24/7, US-based customer support. I can give them a quick call and get help right away from real-life email experts. You can try AWeber completely free for 30 days with this link:

Reclaim Your Time, Reclaim Your Life

Your future view?

Learn How YOU can Build a Profitable Online Business From Scratch!

Imagine… Actually living your life to its full potential. A life where your working hours will be dramatically cut and your income will increase.

This new life will allow you to spend more time with your family and your loved ones, whether you are retired, a student, a stay at home mum or already in a job that is sucking that LIFE right out of you. 

Grab the opportunity to be tutored by the best step by step Digital Marketing Programme. The SFM community will give you all the tools and back up to achieve your goals. 

Once you are ready to better your life you will have to commit 100%. Like most life changing experiences, there is no point going into this half heartedly.

Let others be average… Be the best! 

Be financially free and reclaim your life. Just find out for yourself by clicking the link below…

Peace And Light


Start A Successful Online Business

Starting an online business is a great way to work towards financial freedom and give yourself the llifestyle you deserve. Before you get started, read through these tips to set yourself on the path to success.

Decide What You Want to Sell

Every business sells a product or a service. There are several categories of online business you may fall into:

  • Product retailer – you sell physical goods either on your own website or on a site like Amazon or Ebay.
  • Affiliate marketer – you recommend links to products from another site and receive a percentage of the sale.
  • Digital service provider – you use skills like graphic design or data entry to create a digital product.
  • Consultant – you offer a unique perspective on business or llifestyle that clients are willing to pay for.

Most successful online businesses fall into one of these categories. Think about what you want to contribute to the economy and what your personal skill set will allow you to provide. Consider what kind of llifestyle you will have if you are running this business as your full time job. If you don’t like communication and marketing, you are not going to enjoy running an affiliate business. If you really like a specific community or hobby, you may enjoy starting a retail business that provides products for that community.

Do Your Research

The internet is full of great marketing education resources. Once you’ve decided what you want to sell, read as much as you possibly can on how to sell that good or service.

One thing to remember is that your business plan is probably not unique. This has both benefits and drawbacks. There are many people on the same quest for financial freedom as you; many of these people have posted their experiences and advice online for you to read through. Look for successful marketing blogs and read the tips and advice that they post. See what kind of llifestyle led these people to their success.

It should be emphasised that you cannot do too much research before you start a business. The more that you know, the easier it will be to get your business off the ground.

Avoid Get Rich Quick Schemes

There are plenty of websites that claim to be able to make you a lot of money extremely quickly. These sites are almost always a scam. Be especially wary of anyone promising instant profits, zero hour work weeks, or miracle results.

Every kind of business takes work. Financial freedom isn’t a guarantee that you’ll never work again; instead, it’s a promise that you’ll be able to work on your own terms.

You will get out of your business what you put into it. This is why your dream business needs to fit your ideal llifestyle. You should enjoy doing the work needed to keep your business afloat.

If something is free when it typically shouldn’t be, it is probably a scam. If something costs money when it typically shouldn’t, it is also likely a scam. Never pay for something that promises you an insane return on your investment.

Don’t be afraid to pay legitimate providers for their services. One good graphic designer or copywriter can help your entire business reach success. If you try to do everything yourself, you are far less likely to succeed.

Take Advantage of Internet Marketing Tools

You can’t sell your product without an audience. Luckily, there are plenty of tools in the modern day to help you build this audience.

As you do your research, keep an eye out for internet marketing tools that will help you succeed. Look for email marketing services that make it easy for you to send out newsletters. Use your favourite social media platform to connect with your user base.

For every tool that you use, make sure that you understand how to use it. Many tools have extra features that can help you get even more out of their services.

If you really like a tool, consider paying for the premium version of the service. But don’t pay for a premium version unless you think you will be able to earn back the expense.

Be Media Savvy

When you run a business, you are speaking for your company. Everything you say will impact how your audience perceives you and will decide how much you can succeed.

A savvy online presence is particularly important in the modern day. The publicity of one bad tweet can completely wreck your business. On the other hand, a consistent and well thought out presence will eventually lead you to the success and financial freedom you dream of.

Read your tweets a second time before you post them. Consider the implications of the things you write and say. If good writing isn’t your forte, don’t be afraid to hire someone to help you. Be a part of creating a better online world and the results will show.

Believe in Your Business

All of the marketing in the world won’t help your business if you don’t truly believe in it. Don’t try to be the next internet scammer. You might see short term success, but in the long run those schemes always fail. When they fail, they fail hard.

Your new business will be part of the online world. Do something you will be proud of. Build a llifestyle that you want to continue. Reach financial freedom through a path that you know you will enjoy. Work hard, have faith, and success will come your way.

Starting an online business is a great way to reach financial freedom and reinvent your lifestyle. You’ll be free to work where and when you want. You won’t have a boss, although you will have customers and clients. But most importantly, you’ll be able to do work that you love and know that you are making a positive impact on the world around you. Believe in yourself and put in the effort and financial freedom will happen.

Start your journey to freedom and reclaim your time by visiting and click on Start Here.

See you on the other side!

The Big Leap: Going Vegan

vegan face tomatoes

If you’ve been considering the dramatic lifestyle change of going vegan, then good for you! However, while enthusiasm may be high as you’re getting started, you may have some questions or want a few helpful tips as you prepare to make these exciting changes. 

If you’ve been wondering how you should get started, what exactly the benefits of veganism are, and how to make sure you’re changing your lifestyle in the healthiest possible way, then read on!

Why should you adopt a vegan lifestyle?

veagan heart apple

There are a number of advantages to switching to a vegan lifestyle. A plant-based diet is rich in nutrients that many people simply don’t get enough of. When you cut out all animal-derived products, you have to get creative in how you construct your meals. The simple act of paying more attention to what you eat will naturally result in a better awareness of personal nutrition. 

In addition to being highly nutritious and often high in fibre, the vast majority of vegan foods are low in bad cholesterol and saturated fats. This makes veganism a very heart-friendly choice! A plant-based diet can also lower the risks of diabetes alongside reducing the threat of heart disease. 

Many people also find that veganism dramatically improves their digestion and gut health. This diet contains a lot of fibre, which helps to regulate digestion and help you feel full and satisfied. Some of the fruits that people tend to eat more of in a plant-based diet, like dark berries, are rich in antioxidants and can help to reduce gut inflammation as well. 

A vegan lifestyle benefits everyone

Not only does a vegan diet bring about healthy changes in nutrition and physical health for most people who try it out, but it can catalyse a big mental shift as well. Switching to a vegan lifestyle will naturally encourage you to be more careful about what you’re putting in your body since you’ll have to keep a close eye on the ingredients of everything you eat.

As you take note of each thing you eat, you may find yourself becoming more critical of other areas of your life that could benefit from increased attention as well. This might motivate you to search for other ways to improve your lifestyle alongside your diet. 

Along with offering you the potential to be way healthier, a vegan diet makes a statement against the industrialised production of animal products and the threat that it poses to the environment. The emissions produced by industrialised cattle farms are harmful, as is the deforestation required in order to farm the grains that nourish livestock. 

Last but not least, a key reason to switch to a plant-based diet is the well-being of the animals. Not only does a vegan lifestyle save countless animal lives, but it helps to prevent the suffering and unfair conditions that these animals are exposed to before butchery as well. 

Misconceptions and myths about a vegan diet

While plenty of people are strong advocates of a vegan diet, numerous myths and misconceptions about the lifestyle still persist. While there isn’t enough room to cover all of them here, let’s tackle a few of the more prominent ones: 

“A vegan diet will make you weak!”

No, it won’t. If your plant-based diet is complete and well-researched, you will not get weaker as a result of cutting out animal products. In fact, many people actually find that they’re stronger and physically better off once they switch to a vegan diet, and plenty of vegan athletes and bodybuilders can back this up. Plant-based, healthy eating isn’t going to make you any weaker–if anything, it will strengthen your body instead. 

“You can’t feel full if you only eat plants.”

Healthy eating doesn’t mean starving yourself, nor does it mean giving up the feeling of satisfaction that follows a hefty, well-balanced meal! Adopting a vegan lifestyle can actually motivate you to increase your fibre intake and naturally regulate your blood sugar levels, helping you feel more full and satisfied when you eat a good meal. 

“A vegan diet doesn’t provide enough protein or calcium.”

Again: If you’re paying attention to your nutrition and striving to maintain healthy eating habits to the fullest extent possible, then you’re going to be getting all the fibre, calcium, and protein that naturally constitute part of a healthy diet. There are plenty of plant-based sources of protein and calcium, and tons of delicious recipes that make it easy to get enough of them into your diet. 

Can I be vegan and still get all my vitamins and minerals?

Alongside worrying about getting enough protein and satisfaction from their meals, many people find themselves worrying about whether or not they’ll get enough nutrients from an entirely plant-based diet. People who haven’t tried it believe that, surely, you’ll be missing out on crucial vitamins and minerals if you cut out animal products. 

However, this simply isn’t the case. In fact, plenty of people who switch to plant-based diets wind up with better nutrition than they had before! Cutting out animal products leaves far more room in your diet for healthy eating and nutrient-dense foods that are rich in all kinds of vitamins and minerals that many people who rely on animal products struggle to get enough of. 

How to transition to a vegan lifestyle

If you’re looking forward to starting out on the road to full-on vegan diet but aren’t sure where to start, keep a few tips in mind to try out as you move forward: 

  • Research plant-based, healthy eating.
  • Add to your diet before cutting anything out.
  • Get used to reading ingredient lists.
  • Experiment with one new vegan recipe at a time.
  • Ease in with vegetarianism first, then…
  • Cut the non-vegan foods one at the time.

“Do’s” and “Don’ts” for a vegan lifestyle

As you get started with your transition to a vegan diet, keep a checklist of things to strive for and things to avoid in order to keep your diet on track: 


  • Cut important elements out of your diet before having replacements ready.
  • Misinterpret “vegan” as healthy by default and load up on veggie-based junk food.
  • View being vegan as a sacrifice.
  • Don’t rush the transition phase.


  • Get started by altering your favorite meals to fit a vegan lifestyle.
  • Read labels carefully and keep careful track of your nutrient and water intake.
  • Keep a positive attitude.
  • Consult your doctor before making any dramatic changes to your nutrition or lifestyle.

Get a doctor’s approval before changing your diet


That last point is important enough that we’ll go over it again: Always consult your physician before making a drastic change to your diet! A health professional will likely be far more able to give you educated advice on healthy eating than anything you find after a couple of quick internet searches. 

Don’t forget that everyone’s body is different. What is right for one person might spell disaster for another, and your primary care provider can give you personalised recommendations for improving your particular diet. 

Stay well-informed, stay positive, and confirm your upcoming diet plans with a doctor before getting started in order to plot your optimal path to plant-based.

Finally, the transition to a vegan lifestyle might seem difficult at first, but it will become second nature and, in no time you will be a pro at ordering your food when dining out with friends or family when vegan options aren’t on the menu. So enjoy! And happy eating!